2/3 of our body weight is water. It is recommended to drink around 1.5 L/day (water, tea, coffee).
Here are 8 main reasons to drink enough water.
- Water helps maximise physical performance
- Hydration has a major effect on energy level and brain function
- Water helps regulate our body temperature
- Drinking plenty of water helps in losing weight
- Water may prevent or help treat headaches
- Water prevents constipation
- Drinking enough water reduces the risk of kidney stones and ulcers
- Water helps prevent hangovers!