H2O… are you drinking enough of it?

2/3 of our body weight is water. It is recommended to drink around 1.5 L/day (water, tea, coffee).

Here are 8 main reasons to drink enough water.

  • Water helps maximise physical performance
  • Hydration has a major effect on energy level and brain function
  • Water helps regulate our body temperature
  • Drinking plenty of water helps in losing weight
  • Water may prevent or help treat headaches
  • Water prevents constipation
  • Drinking enough water reduces the risk of kidney stones and ulcers
  • Water helps prevent hangovers!

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